Each metric in Sleep has a range that's considered:
optimal or normal (green),
fair (orange), and
poor (red)
The thresholds for each differ from metric to metric. We'll go over some of these thresholds below.
TIP! If you're using Sleep and need a quick reminder, hover your cursor over the name of the metric.
Normal, Fair, and Poor thresholds
Sleep quantity
Green: 7h+
Orange: 6 to 6.9h
Red: Less than 6h
Awakenings per hour
Green: 0 to 0.37
Orange: 0.38 to 0.67
Red: 0.68+
Wake after sleep onset
Green: 0 to 20 min
Orange: 21 to 40 min
Red: 41+ min
Sleep latency
Green: 0 to 30 mins
Orange: 31 to 50 mins
Red: 51+ mins
Wake episodes
Green: 0 to 7
Orange: 8 to 9
Red: 9+
Sleep efficiency
Green: 85 to 100%
Orange: 75 to 84%
Red: 0 to 74%
Sleep onset
Green: 10pm to 12am
Orange: 8pm to 10pm or 12am to 2am
Red: Earlier than 8pm or later than 2am
Wake time
Green: 6am to 8am
Orange: 4am to 6am or 8am to 10am
Red: Earlier than 4am or later than 10am
Onset variance and Wake variance
Green: 0 to 30 mins
Orange: 30 to 90 mins
Red: 91+ mins
ReadiScore
Team platform
Green: 90+
Orange: 80 to 90
Red: Less than 80
Industry platform
Dark green: 90+
Light green: 80 to 89
Orange: 70 to 79
Red: Less than 70